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be your own life's mvp

A little bit about me.....

"Creating safe spaces to deliver sessions which are accessible for all."

I am currently training as an integrative psychotherapist, working from a humanistic perspective and drawing on indigenous practices within my work. I have been a qualified person-centred counsellor since 2009, having worked extensively with young people, as well as within the areas of offending behaviour and domestic abuse, alongside more general one-to-one counselling.

Across this varied experience, the one thing I've consistently found leads to meaningful and lasting change, is the creation of a safe space, where the therapeutic relationship can develop, and honest conversations can take place.

Above all else I value Carl Rogers' Core Conditions in everything that I do, I promise to offer:

Unconditional Positive Regard - To respect you, to be non-judgemental and accept you for you.

Empathy - To understand your feelings and emotions in your experience.

Congruence - To be my genuine self.

As I train towards my private practice journey, my aim is to build an inclusive and open space for people of all ages and backgrounds. I strongly believe in better mental health, and access to wellbeing services for all.

Services

I offer three areas of support: career mentoring, trainee psychotherapy, and workplace wellbeing. My career mentoring draws on years of professional experience to help guide others navigating their own career paths. As a trainee integrative psychotherapist, I provide person-centred therapy for adults and young people, working from a humanistic perspective and drawing on indigenous practices. My workplace wellbeing offer supports individuals and teams to manage stress, build resilience, and maintain positive mental health at work. Across all three, my aim is to offer a safe, non-judgemental space, and to meet you with empathy, respect, and genuine understanding.